Lunch today…
Friday, January 29th, 2010…was nothing short of AMAZING!!! I just polished off the rest of my giant weekly salad bowl (see last post), along with a baked yukon gold potato (topped with a dollop of sour cream and Earth Balance – a healthy butter substitute) and freshly-steamed brussels sprouts, also with a spot of Earth Balance and of course all was sprinkled with freshly ground pepper. Oh how I enjoy my food! And, seeing that I’m needing to cut back a bit (according to my neighbor
see January 12th post – Putting Things In Perspective), I went for an all-veggie feast, something the others in my house don’t get real excited about, as much as they enjoy their veggies. Guys do tend to be meat lovers.
I’ve spent no less than 3 days resting this week - perhaps the most difficult of my tasks. RESTING is a job for me. I’m much more comfortable expending energy, actively engaged, producing something (or at least under the impression that I’m producing something - ha! – activity is not always productive, you know).
This isn’t necessarily a positive quality I possess. I thoroughly admire those who can shut the world out and chill. But, due to something – perhaps that roasted deli chicken I consumed over the weekend while hubby was away (he hates those things) or some bug I caught at the gym, or my stressful deadlines – I got sick.
I’m all better now and enjoyed winning my doubles tennis match this morning. I love to win as much as I love to eat! It was such fun to see the sun again today for a few minutes. Here in northern California we’ve been getting steady rain, clouds and in general, some pretty dismal weather. This forecast has been on repeat…
It feels like it’s been a good 6 weeks of this. I love rain, so that’s not a problem, and it did make my ‘imposed rest period’ much easier to endure. Rain = naps. But after living a decade in western Washington, I’ve had my share of grey and I’ve become a little intolerant of the stuff. They call it ‘fog’ here to make themselves feel better, but I call it what it is: clouds.
Since it’s been raining and I couldn’t play tennis or take very enjoyable power walks, I’ve been going to some classes at the local gym where we have a family membership. The first class I went to almost killed me. It’s called Weights In Motion and after 20 minutes of this motion, I’m sure my heart rate was at ‘dangerous’ (ok, well, sort of
) and I thought I was in pretty good shape! I couldn’t be beat, however, so I persisted to the end of the hour-long endurance test and dragged myself home. Seeing that it wiped me out for the remainder of my day, I looked over the various offerings of the gym and decided on a lower intensity class called Ease-Into Health.
I showed up to the classroom, which was almost full – of elderly folks. They were playing Frank Sinatra and Elvis music in the background. (as opposed to the drrrrriving disco beat of the high-intensity class I tried!) On Love Me Tender I almost got the giggles. I must say the 80 year-old men in attendance were on track and their prowess on the ’stepper’ (portable block) was encouraging! I was afraid I’d turn my ankle on the ‘over the top’ part but all was well. The atmosphere was warm as these grandfathers cracked some fun jokes with the happy-hearted instructor and told stories about their kids.
I went back two days later and a good number of gals closer to my age showed up. For now, this is a good fit. As long as they don’t pull out the Bing Crosby and Andrews Sisters tunes…
Enjoy your weekend – hope you get some time to relax!































