PART 1 From Wine Thirty to Fully Alive: A Candid Conversation with Sober Sis Movement Leader Jenn Kautsch

Written By Denise Mira

Jen Kautsch, founder of the Sober Sis community, joins Denise Mira to discuss renegotiating the relationship with alcohol and breaking free from the detox to retox cycle.

Jen coaches women who feel stuck in the gray area of drinking, helping them navigate cultural pressures and the challenges of motherhood.

They explore the importance of a sober mind, being fully present, and the struggle to break free from dependence on alcohol.

Jen shares her personal journey from social drinking to using alcohol as a coping mechanism and how she ultimately decided to make a change.

The conversation concludes with an invitation to join Denise’s Revolutionary Parenting Skool community.


Sound Bites:

  • "This is an episode that you do not want to miss."

  • "She promotes freedom from that detox to retox cycle of sipping."

  • "Her heart and passion is to nurture a real sisterhood of support so you're not alone."

  • "Everything I'm doing is really in an effort to just cleanse, cleanse my mind, body, my spirit."

  • "I was trying to manage or moderate my drinking."

  • "I deserve it. It's my reward. I've been a good parent today, right? I've done all the right things."

Takeaways

  • Takeaways:

  • Jen Kautsch is the founder of the Sober Sis community, helping women renegotiate their relationship with alcohol.

  • She addresses the cultural pressure on moms to drink and the importance of a sober mind and being present.

  • Jen explains the detox to retox cycle and offers insights on breaking free from this pattern.

  • Decision fatigue and rationalizing alcohol as a reward contribute to increased tolerance and dependence.

  • Jen emphasizes the need for self-awareness, self-care, and healthier coping mechanisms to overcome the cycle.

  • Chapters

  • 00:00 Introduction and Greeting

  • 00:08 Renegotiating Our Relationship with Alcohol

  • 04:33 The Pressure and Challenges Faced by Women

  • 22:31 Building a Real Sisterhood of Support

  • 30:16 The Power of a Sober Mind and Being Fully Present

  • 35:16 Recognizing the Thinking Problem

  • 36:54 Choosing Presence Over Alcohol

  • 41:07 Finding Freedom and Contentment

  • 43:55 Overview

  • 44:23 Part Two Coming Up

Denise Mira


Denise Mira, author of No Ordinary Child: Unlocking the Leader Within Your Child, and contributing author to many publications, is the mother of five sons. Denise is a veteran homeschooler, author, speaker and entrepreneur. She has traveled extensively, both nationally and internationally, inspiring change as she shares the message God has given her for families. She is passionate about helping moms and dads train up No Ordinary Children through her writing, speaking, YouTube videos, and coaching and consulting with parents in all seasons of their parenting journeys. Visit her at www.denisemira.com. You can reach her at contact@denisemira.com.

Previous

Part 2 From Wine Thirty to Fully Alive: A Candid Conversation with Sober Sis Movement Leader Jenn Kautsch 
Next

Unleashing the Alpha: Redefining Family, Leadership, and Education